Bodyweight rules

Bodyweight rules

No one cares about what you can bench or squat on a rock wall. You should spend more time on bodyweight exercises such as pull-ups to aid your climbing strength.

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Limber up

Limber up

Devote time to stretching before and after your climb. There’s nothing worse than cramping up mid-movement and coming off the wall to swing around like a fool.

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Plan your route

Plan your route

Pick your route difficulty (indicated by grip colour) and assess the best way up. Just going for it can leave you in an awkward position with no choice but to fall.

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